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Mountain Biking Builds Muscle and Burns Fat

Builds Muscle

For most people, building muscle and burning fat is almost always equated with going to the gym doing a lot of bench presses, lifting weights, and other exercise routines meant to improve cardiovascular endurance and improve muscle strength. What they don’t realize is that you can also gain significant muscle development and substantial fat loss with any other form of physical activity such as swimming, running, and cycling. Many individuals are now discovering the many benefits of mountain biking.

Builds Muscle

Builds Muscle And Burn Fat

Aside from the benefit of being one with Mother Nature and the thrill and excitement of navigating across steep hills, rocky terrain, dodging obstacles every now and then, mountain biking has been shown to be as equally effective as gym-based strength and cardiovascular training in building muscle and burning fat.

Mountain biking requires mental alertness to make that split-second decision to avoid an obstacle on a rocky terrain. It also requires absolute balance and agility in order to ensure safety as one traverses the often treacherous mountain biking trails. More importantly, mountain biking requires energy – lots of it – in order to perform a lot of the evasive maneuvers across treacherous terrain at breakneck speeds. A supplement like Antler farms deer antler velvet can really help with that. This makes mountain biking an excellent form of cardiovascular exercise, and while the muscle building capacity might pale in comparison to strength training performed in the gym, it nonetheless builds muscle.

When you pedal uphill, your leg muscles will have to work even harder. They need to contract with such raw efficiency to help you navigate the uphill climb. This increases the overall toxicity of your muscles. And as you may already know, a well-toned muscle is a muscle that is perpetual state of semi-contraction. That is why well-toned muscles have bigger bulk or mass and are definitely denser, more packed.

Builds MuscleA semi-contracted muscle will require energy. Most of the energy needed by the muscles come from stored glucose in the form of glycogen. When these glycogen stores are depleted, you have to eat carbohydrate-rich foods in order to supply the much-needed energy. However, if you are mountain biking, or any other form of exercise for that matter, you simply do not stop to eat once the glycogen stores are depleted. What happens is that your body will try to convert fat into usable energy. Where does the fat come from? From fat deposits stored in the subcutaneous layer of the skin and in the abdominal cavity known as visceral fat deposits.

In essence, building muscles, making them more toned, will result in a continuous burning or mobilization and utilization of stored fat. This is why building muscles always lead to a more efficient burning of fat. However, this will only occur if you do not resupply the body with additional energy in the form of carbohydrates and fats. It is for this reason that if you have to eat during mountain biking, it is a lot better to bring a high protein snack bar than carbs or fats. Otherwise, you will simply negating the muscle building and fat burning benefits of mountain biking.

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