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Mountain Biking Builds Muscle and Burns Fat

For most people, building muscle and burning fat is almost always equated with going to the gym doing a lot of bench presses, lifting weights, and other exercise routines meant to improve cardiovascular endurance and improve muscle strength. What they don’t realize is that you can also gain significant muscle development and substantial fat loss with any other form of physical activity such as swimming, running, and cycling. Many individuals …Read More